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Garmin Forerunner 45S Iris Watch

R3299.00


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  • Model: GMS/010-02156-11
  • Shipping Weight: 0.2kg
  • Manufactured by: Garmin

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Garmin Forerunner 45S Iris Watch Product Info

Forerunner 45S is the smaller-sized GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch you’ll want to wear all day and night.

Heart rate icon

 

Monitors heart rate at the wrist1, because a finger on the pulse is so old school.

Tracks data icon

 

For concrete proof that you crushed it, GPS tracks pace, distance, intervals and more.

Training plans icon

 

Get yourself on the road to glory with free Garmin Coach adaptive training plans.

Smart notifications icon

 

Say goodbye to missed texts with smart notifications2 delivered right to your wrist.

Incident detection icon

 

We’ve got your back with built-in incident detection and assistance features3.

Battery life icon

 

Log more miles between charges with up to 7 days of battery life.

Specifications:

General
Lens material Chemically strengthened glass
Strap material

Silicone
Physical size

Small: 39.5 x 39.5 x 11.4 mm
Fits wrists with a circumference of 124-185 mm

Large: 42 x 42 x 11.4 mm
Fits wrists with a circumference of 129-197 mm
Colour display  
Display size 1.04" (26.3 mm) diameter
Display resolution 208 x 208 pixels
Display type Sunlight-visible, transflective memory-in-pixel (MIP)
Weight

Small: 32 g
Large: 36 g
Battery life Smartwatch Mode: Up to 7 days; GPS mode: Up to 13 hours
Water Rating 5 ATM
Memory/history 200 hours of activity data

Clock features
Time/date

Yes
GPS time sync  
Automatic daylight saving time  
Alarm clock  
Timer  
Stopwatch  

Health monitoring
Wrist-based heart rate (constant, every second)  
Daily Resting Heart Rate  
Abnormal Heart Rate Alerts Yes (high and low)
Fitness age Yes (in app)
Body Battery™ Energy Monitor  
All-day stress tracking  
Relaxation breathing timer  
Sleep Yes (Advanced)

Sensors
GPS  
GLONASS  
Galileo  
Garmin Elevate™ wrist heart rate monitor  
Accelerometer  

Daily smart features
Connectivity  
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Yes (watch faces only)
Smart Notifications  
Calendar  
Weather  
Controls smartphone music  
Find my phone  
Find my watch  
Smartphone compatibility

iPhone®, Android™
Compatible with Garmin Connect™ Mobile  

Safety and Tracking Features
LiveTrack  
Live Event Sharing Android™ Only
Incident Detection during select activities Yes (Smartphone required)
Assistance Yes (Smartphone required)

Activity tracking features
Step counter  
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)  
Auto goal (learns your activity level and assigns a daily step goal)  
Calories burned  
Distance travelled  
Intensity minutes  
TrueUp™  
Move IQ™  

Fitness equipment/gym
Available gym activity profiles Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app

Training, planning and analysis features
HR zones  
HR alerts  
HR calories  
HR broadcast (broadcasts HR data over ANT+™ to paired devices)  
GPS speed and distance  
Customisable screen(s)  
Customisable activity profiles  
Auto Pause®  
Interval training  
Advanced workouts  
Downloadable training plans  
Auto Lap®  
Manual lap  
VO2 Max (Run)  
Audio prompts  
Touch and/or button lock  
Activity history on watch  
Physio TrueUp  

Running features
Available run profiles

Running, Treadmill Running. Indoor Track Running may be added through app
GPS-based distance, time and pace  
Cadence (provides real-time number of steps per minute)  
Run workouts  
Foot pod capable  

Cycling features
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)  
Available cycling profiles Biking, Indoor Biking may be added through app

Package Contents:

  • Garmin Forerunner 45S Iris Watch





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